Body Ready Birth Workshop

Service Description

This 4-hour, in-person workshop is designed for you and your partner to have: - Confidence to know EXACTLY how to move in birth to help your baby progress - Clarity about how YOUR body likes to move to open your pelvis - Learn innovative, hands-on techniques to increase comfort and connection with your partner during labor - The know-how to minimize and prevent common birth injuries with proven methods Although we will have extras to use, we recommend purchasing and bringing your own yoga ball (please ensure you purchase the correct size for your height/your knees should be in line with your hips when you sit on it) as this will be a valuable tool for you to practice the labor positions at home after the workshop. For your comfort, please also bring a yoga mat if you already have one.