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Our Services

Our services are provided virtually using a secure video platform. This means access is possible from anywhere! You can work with us from the comfort of your home. No need to get ready, commute or rearrange your whole life to receive the best prenatal/postpartum care! All services include lifetime access to MomGuru, a supportive, mom-centered online community. 

The Preggo Series

This 7-session series is designed to begin sometime in the 2nd trimester or early 3rd trimester. Sessions can be scheduled weekly or biweekly and includes weekly check-ins in between sessions. The last session is a postpartum check-in that can be scheduled whenever you feel ready.

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What we will cover:

  • How to build a core and pelvic floor connection beyond just kegels 

  • Constipation management

  • Recommended exercises to optimize breathing, posture, fetal position and decrease aches and pains 

  • Creation of a personalized exercise routine with modifications 

  • Prenatal lactation counseling 

  • Childbirth preparation including breathing techniques, positions for each stage of labor and strategies to decrease risk of severe perineal tearing

  • Early recovery after vaginal birth and Cesarean

What are the benefits?

  • Decreased risk of developing pressure related issues like hemorrhoids, prolapse and diastasis recti

  • Decreased risk of developing persistent pelvic floor dysfunction postpartum including incontinence and prolapse

  • Less aches and pains related to hormonal and postural changes

  • Maintain an exercise routine which will improve outcomes for you and your baby

  • Increase your chances of breastfeeding successfully and without pain starting immediately after you give birth 

  • Help to progress your labor and decrease the need for medical intervention

  • Feel better faster postpartum

The Fourth Trimester Series

This 5-session series can begin as early as 1 week and up to 3 months postpartum. It includes weekly check-ins and sessions can be scheduled weekly, biweekly or whenever works best with your new and ever changing schedule!

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What we will cover:

  • Reconnecting with your core and pelvic floor

  • Movements to optimize breathing and posture

  • Management of aches and pains

  • Scar care 

  • Safe use of supportive clothing/devices 

  • Return to exercise with appropriate progressions 

  • Strategies to increase your comfort with return to sexual activity

  • Lactation counseling

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What are the benefits?

  • Improve scar tissue that can lead to adhesions, back pain and decreased core strength

  • Start to use your core again safely without causing harm to your healing tissues 

  • Feel supported to reach your breastfeeding goals whether that is 2 weeks, 1 month or 6 months

  • Return to doing your favorite exercises safely 

  • Decrease aches and pains related to infant care

  • Use supports appropriately so they help you and don’t harm you

A La Carte Sessions

What if these packages don’t work for you?! Maybe you are further along in your pregnancy or postpartum journey or are interested in learning more about a certain topic and less about another. Don’t worry! We offer single sessions or custom series based on your needs. Additional sessions can also be added to any series if needed.

Group Sessions

Are you and your bestie(s) pregnant at the same time? Do you want to learn together? We offer custom group sessions for up to 8 people based on your needs. These sessions can cover the basics of breastfeeding, pelvic floor/core connection, labor prep and exercise.

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