Our Services
In-person services are offered in the comfort of your home, with select services also available virtually. Our primary service area includes locations within a 12-mile radius of Hyde Park Village in Tampa, Florida. Requests outside this area may be accommodated at our discretion and may incur an additional travel fee. Reformer Pilates sessions are held at our dedicated studio in Ybor City.
All services include lifetime access to MomGuru—our supportive, mom-centered online community.
One-on-one personalized therapy provided in your home to address pelvic health concerns like leakage, heaviness, pain and more. Our whole-body approach prioritizes understanding you and your goals. Treatment may include a combination of corrective exercise and movement, Reformer Pilates, manual therapy, activity and lifestyle modifications and detailed education.
In-Home
Pelvic Floor Therapy
These programs provide individualized guidance that incorporates movement and education for a deeper connection with your body to support you during pregnancy, labor and postpartum. The primary goals are to prevent dysfunction, keep you feeling your best, help you prepare for a positive labor experience and facilitate a smooth postpartum recovery.
In-Home & Virtual
Pre and Postnatal Support
Reformer Pilates
Specially curated private sessions and semi-private classes that provide a full-body workout while teaching you to move with intention through pregnancy and postpartum. Classes are centered around core and pelvic floor connection while addressing breathing, posture, common discomforts, and more.
Ybor
These community childbirth education workshops are designed to prepare you and your partner to have an empowered labor and birth experience. Workshops offer guidance on mental preparedness (aka "brain training"), physical preparedness (aka labor positions and partner support), and enhance your knowledge on common labor practices and medical interventions.
Varying Locations & Virtual
Workshops and Classes
We combine experience in neonatal and pediatric development with the most current evidence-based lactation practice guidelines to provide you with comprehensive breastfeeding support. Services include prenatal counseling, troubleshooting sessions, flange fitting, and feeding assessments.
In-Home & Virtual