Workshops and Classes

GentleBirth Workshop

This one-day childbirth education workshop covers:

brain training for birth including mindfulness and hypnobirthing
comfort and pain management for labor
the stages of labor
labor terms and common medical interventions

The GentleBirth program is designed to help you have the most positive birth experience possible.

Registration fee of $200/couple includes a year of premium access to the GentleBirth app which is essential in incorporating mindfulness and hypnobirthing into your prenatal routine. It also includes lifetime access to the GentleBirth Hypnobirthing Masterclass.

Body Ready Birth Workshop

This 4-hour workshop is designed to help you and your partner have:

confidence to know exactly how to move in birth to help your baby progress
clarity about how your body likes to move to open your pelvis
innovative hands-on techniques to increase comfort and connection during labor
the know-how to minimize and prevent common birth injuries with proven methods

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This class covers detailed positions and hands-on techniques to assist with labor progress and comfort at each stage.

Registration fee is $175/couple and includes a student packet which contains videos and handouts to facilitate practice of the positions and techniques at home.

Fitness Instructor Workshops

Do you own a fitness studio or gym with pregnant or postpartum members?

Are you a fitness instructor and feeling like you lack the confidence to best guide your pregnant or postpartum clients through a class?

We provide customized workshops for fitness instructors to better understand how to support their pregnant and postpartum clients with the most appropriate modifications and cuing without creating fear and anxiety.

This class is completely customized to the needs of your pilates, yoga, barre, cycling or HIIT fitness studio.

Please contact us to create a one-of-a-kind workshop for your studio!

Private Birth Prep Class

Information overload can be scary and intimidating. That's why this private, 2-hour class is customized for you and your birth partner.

After registering, you will receive a questionnaire to help us design your ideal birth class. It may cover:

labor terms and medical interventions
breathing and pushing techniques
pain management options
strategies to decrease risk of perineal tearing
hands-on partner support
labor positions to assist with progress

After the class you will receive a labor & delivery guide that summarizes what you learned for easy reference! Class can either take place virtually or in your home.

Please contact us to schedule!