YOUR WELLNESS GUIDE
through PREGNANCY, BIRTH, & POSTPARTUM
Would you run a marathon without the proper training?! Do you apply sunblock only after a sunburn?! Do you trust that you'll learn everything you should know about labor while you're in labor?! Do you really need to wait until after you experience leakage or pelvic pain to see a pelvic floor specialist?!
​
Waiting to see a pelvic health provider until you have a problem is like waiting to see the dentist until you have a cavity.
We combine expertise in pelvic health, lactation counseling and therapeutic exercise to empower you to proactively approach your pregnancy, birth and postpartum experience. There are so many things we do on a daily basis to “decrease chances of” or “prevent” unwanted outcomes and this should be no exception!
Our proactive approach integrates
KNOWLEDGE, MOVEMENT & BODY AWARENESS
We arm you with knowledge so that you understand how best to support your body throughout your journey.
​
​
We provide guidance on what the best forms of movement are to manage discomfort, prepare your body for birth and facilitate recovery postpartum.
​
​
We teach you to build body awareness so that you know exactly what your body needs throughout the day and can advocate for your needs to your providers and loved ones.
Our Services
The Preggo Series
This 1:1 virtual and customizable series is intended for pregnant women beginning in the 2nd or early 3rd trimester. It teaches pelvic floor and core connection, movement and exercise recommendations, prenatal lactation counseling, labor and birth preparation and early postpartum recovery guidance.
